Are Vitamins And Minerals A Mystery To You?
Vitamins and minerals are good for your health and well-being, right? But what can they really do for you? Discover what you need and how to get it from the best vitamins and minerals.
What about other health supplements? Learn more about what they are and how they can help you achieve better health.
Find out:
- what you need, when to take it and how much is right for you
- which products are the best quality and value
- how nutritional supplements can help prevent common health problems
Do We Really Need Vitamins and Minerals as Supplements?
In a perfect world, eating a perfect diet, we wouldn't need nutritional supplements. Unfortunately, in reality, we need some help.
Certainly, eating healthily is a great foundation but our modern way of life means that it is not always enough.
- The soil where most of our foods are grown is depleted of essential minerals. Additionally, the "fresh" produce available in supermarkets is at least several days old before it reaches the shelves. And the longer that plant foods like fruits and vegetables are stored, the more vitamin content is lost and degraded.
- It is not always practical, or even possible, to prepare fresh meals and snacks. As a result, we may have to rely on ready-made meals that are highly processed. Take-out and restaurant foods are also stored and re-heated causing further depletion of nutrients.
- Exposure to environmental pollution such as vehicle exhaust fumes, factory emissions and water contaminants produces damaging free radicals. Protecting body cells requires increased intakes of antioxidants such as vitamins A,C and E, the mineral selenium and other supplements like astaxanthin.
Get Healthier with Supplements
Discover how to get the most from vitamins and minerals and other health supplements. Boost your nutrition and aim for a healthier, and longer, life.
Vitamins
Vitamins are essential, not just for good health, but for life itself. They are not interchangeable and deficiency of one will have consequences for your well-being.
Don't let a lack of vitamins compromise your health and wellness. Find out how to get what you need, choose the best vitamin supplements and protect yourself from some of today's most common health worries.
Minerals
Just as important as vitamins, are minerals. In fact, vitamins cannot function without their help. Yet, despite the importance of minerals for health and well-being, they are often overlooked.
You have probably heard of calcium, iron or zinc, but what about other essential minerals such as vanadium and molybdenum.
Find out more about these "dark horses" of nutrition and what you could be missing out on.
Health Supplements
Apart from vitamins and minerals, there are a number of additional health supplements that can boost nutrition, enhance wellness and tackle some common health concerns.
Fish oil, for example, cuts the risk of coronary heart disease, reduces cholesterol and helps prevent Alzheimer's.
Co-enzyme Q10 (Co-Q10) increases energy, improves heart function and boosts the immune system.
Go beyond vitamins and minerals and check out what health supplements can do for you.
Antioxidants
Antioxidants offer vital protection. Without them, our body's cells are vulnerable to damage caused by unstable molecules called free radicals.
Over time, the effects of this damage manifest in a variety of ways such as premature aging, cancer and Alzheimer's disease.
To protect yourself from free radical damage you need to arm yourself with antioxidant nutrients as well as health supplements with potent antioxidant properties.
Discover what you need to cut your risk of developing some of today's most common, and worrying, health conditions.
Anti Aging Vitamins
Everyone wants to stay looking and feeling younger and the right nutrition can help make it possible.
To start, make sure you are getting enough anti aging vitamins. They are a great foundation for maintaining better health as you get older.
They can help prevent many common health problems associated with aging and are beneficial for brain fitness, heart health and, yes, even facial lines and wrinkles.
So get to know the best anti aging vitamins and turn back the clock for a healthier future.
Getting the right nutrients can really make a difference to your health. You could have more energy, look younger, feel fitter and even resolve some common health problems.
Start solving the mystery of vitamins and minerals right now - your health and wellness depend on it.